CASSAVA CHIPS (PAPRIKA SALT)

Description

#1: Good
source of vitamin C

Vitamin C is an essential nutrient that your body needs daily
to keep your immune system strong and ward off illness. It’s required
in order to produce collagen, which provides structure to skin, teeth, bones,
and gums. Vitamin C also helps to heal wounds, maintain healthy blood vessels,
and prevent anemia.

Vitamin C is an essential nutrient for the human body. It is found
in citrus fruits like oranges, grapefruits, lemons, and green leafy vegetables
such as broccoli, Brussels sprouts, and leafy greens like spinach or Swiss
chard. Cassava has also been shown to be a good source of vitamin C.

#2: Good
for your digestive system

Cassava is beneficial for your digestive system because it
contains a large amount of dietary fibre. This helps you digest food and absorb
nutrients from the foods you eat.

The dietary fibre in cassava can also help prevent constipation
and aid in weight loss by promoting satiety (feeling full).

#3:
Contains resistant starch

Cassava, also known as yuca or manioc, is a starchy root vegetable
that’s high in resistant starch, a type of starch that bypasses digestion and
has properties similar to those of soluble fibre.

Resistant starch is thought to benefit your health in several
ways. It may help improve blood sugar control, reduce insulin resistance and
lower your risk for developing type 2 diabetes.

#4: Source of energy

Cassava is rich in carbohydrates, making it a suitable food for
athletes with high carbohydrate requirements. Cooked cassava can be used to
replenish lost energy after exercise and is thus an ideal recovery meal. The
complex carbohydrate chain also provides a steady source of energy.

#5:
Cancer prevention in the liver

Including cassava in the diet guarantees a sufficient quantity of
magnesium.

According to scientific studies, consuming more magnesium lowers
the risk of liver cancer. Furthermore, magnesium supplementation may help
prevent the advancement of steatosis and steatohepatitis. These two diseases
are precursors of liver cancer.